Yoga’s Supine Poses Revealed

The word supine means “lying on the back”, and there are a number of yoga poses that are practiced while lying flat on the back and facing upwards. The supine postures are a normal part of all types of yoga, whether it is Ashtanga, Bikram, Hatha, Kriya or Sivanada yoga session. The Basic Supine PosturesContinue reading

Is There a God?

The following offers 6 candid, straight-forward reasons to believe in the existence of God… Just once wouldn’t you love for someone to simply show you the evidence for God’s existence? No arm-twisting. No statements of, “You just have to believe.” Well, here is an attempt to candidly offer some of the reasons which suggest thatContinue reading

18 Superfoods for Your Heart

Our lifestyles and diet have a lot more to do with our heart than the number of years we have lived. Given today's hectic lifestyles, irregular sleep patterns, unhealthy diet, high levels of stress and lack of physical activity, no wonder we hear several young, seemingly healthy professionals collapsing mid-day due to heart related factors.Continue reading

Glutathione Vs Glutamine

What is the difference between glutathione and glutamine? Glutathione is an antioxidant, one of the human body’s most powerful antioxidant particles, while glutamine is an amino acid. However, Glutathione is also said to be an amino acid but a different kind, as it is a material resulting from several types of amino acids. This materialContinue reading