Looking to give your heart health a boost? If so, you will want to be paying close attention to what you can do to help bring down your overall triglyceride levels. Having high triglycerides is going to put you at an increased risk for heart disease and potentially even contribute to stroke. Triglycerides are the fats that clog arteries. Your mitochondria help to burn up fats and work hard until they one day become exhausted from having to cope with the high levels of sugar and fat in your diet. Then your blood triglyceride and cholesterol levels rise.
Fortunately, getting your numbers into a healthy range does not have to be all that challenging. Let’s look at four techniques you can use to keep your triglyceride levels intact…
1. Walking. That’s right – basic walking is often all it takes to start seeing marked improvements in your overall triglyceride level. Too many people think you need to spend hours each day in the gym laboring away, but this is not the case. Sometimes basic is best.
Head out for a 10 to 15-minute walk each day and watch the impact this has on your triglyceride levels.
2. Keep Tabs On Your Sugar Intake. Preventing Type 2 diabetes should be reason enough to ensure you are not eating high sugary food but if that is not motivating enough for you, consider the fact you can reduce your heart disease risk by doing so.
Large amounts of sugar will end up being converted to fat in the blood stream, thus raising your triglyceride levels. Sugar is often the biggest culprit when it comes to damaging your health – not dietary fat.
Make sure you are not overlooking this fact.
3. Check Your Trans Fats. Trans fats are no good. There is just no way around this one; you should not be consuming trans fats. But many people are letting them sneak into their food plan without even realizing it.
How do you know if trans fats are an issue for you? Start reading ingredient labels. If you see the term partially hydrogenated vegetable oil listed anywhere in the label, you know the food contains trans fats,
Many foods will list it on the nutritional label as well, so you might be able to check the label.
4. Serve Up Salmon. It has been said time and time again, but it can’t be stressed enough: you need to be eating fatty varieties of fish on a regular basis. This is the best way to help keep your heart disease risk in check as you will get a potent dose of omega-3 fatty acids, which are excellent for minimizing triglyceride levels.
Salmon is a perfect choice as it is also lower in total mercury content, so you can feel safe eating it multiple times each week.
There you have the most important points regarding your triglyceride levels. If you are letting those levels get out of hand, take steps today to help minimize them. It is easier than you think.